Does the idea of reading up around natural therapies fill you with dread? Do you have a difficult decision to make about natural therapies in the near future? Have you observed the enthusiasm for natural therapies on Pinterest? The situation is you're not the only person on the world wide web interested in natural therapies. In this post 'Natural Remedies For Knee Cartilage Damage' is talked through and a likely solution suggested. Although this could be ancient news for some people, it is totally applicable for others.

Older people often get meniscus tears because their menisci become brittle and less flexible with age. Since the meniscus helps protect the knee from wear and tear, surgeons try to repair the meniscus whenever possible. Adding to it I dont have any movement restrictions, Im able to move my leg in any direction I wish for without pain. The human frame is a prime example of tensegrity at work. One method of treating these kind of injuries is a specific flexibility and strengthening program, tailored to the individual and the areas of weakness.

If, however, your job places a great deal of stress on the treated area or if you have significant post-injection discomfort, you should not return to work the same day. Having a healthy immune system can be very beneficial for progress. Prolozone Therapy involves the injection of an activated form for oxygen combined with nutrients. Sometimes a combination of therapies for your condition, such as what is prolotherapy for example, may be needed to help control your pain.

The physical therapy following meniscal repair varies depending on a number of factors. More importantly, it also stimulates the deposition and activity of fibroblasts and chondroblasts. So, Prolozone is an injection typically used inside of a joint such as a knee, into a disc or into muscles to try to stimulate repair, improve pain, and function in those areas. In addition, tears that run vertically through the meniscus can frequently be repaired with arthroscopic surgery leaving the entire meniscus intact. Regular exercise that keeps you active, builds up muscle and strengthens the joints which in addition to prolotherapy usually helps to improve symptoms.

WHAT IS THE RATE OF SUCCESS IN TREATMENT? The anticipated rate of success depends on a number of variables, including the patients history and ability to heal, and the type of solution used. I had an MRI which described no definitive meniscal tear and no problem at the cruciate or collateral ligaments. An inflammatory response in a rat knee ligament model has been reported for each solution, though it was not significantly different from that caused by needle stick alone or saline injections. These factors include tear type, rim width/zone of tear, medial versus lateral meniscus tear, and the presence of concomitant injuries. While you can take pain-relieving drugs for medial meniscus tear they should be used cautiously and only as one part of a more comprehensive approach.

A Complete Meniscectomy or Resection may be required if there is extensive damage to the meniscus and it is determined unsalvageable. So when you start thinking about a total knee replacement, dont think of it as something which you need to do early so you can get back to playing sports. The goal of prolotherapy is to impact the underlying factors that are responsible for the pain. Wear loose clothing, expect a physical exam of the affected area, and please clean the affected area before your visit. In most cases, prolozone therapy options includes a combination of therapies, as well as healthy lifestyle changes

The physician injects the treatment into tendon and ligament structures. By treating the cause of pain, prolozone eliminates the sensation of pain. You can consider swimming as alternative methods of exercise. It has also been very successful to provide holistic relief to all sorts of painful conditions, including fibromyalgia. The evidence shows that people who are least active have more pain without knee cartilage than people who do some form of exercise.

Small areas of moderate chondral thinning are noted in medial patella and mild thinning at trochlear groove. Prolozone uses ozone to promote repair. Not all people are suitable for the procedure. And basically it was better than the placebo injection, but it was no better than hyaluronic acid or prolotherapy injection. A weight loss program in conjunction with knee arthritis should include both diet and exercise.

Id always prefer to avoid surgery, but this seems like the best route. Prolotherapy causes new growth of weak ligaments and tendons. This is due to the work needed to be done to repair the meniscus. Perhaps you should see another Sports Medicine doctor for a second opinion. Your physical activity should include a combination of exercises to help knee cartilage damage with by strengthening your muscles and exercises and improving your general fitness.

Prolotherapy initiates controlled damage to stimulate the body's natural healing processes to kick in, while Prolozone uses the healing power of oxygen to help tissues regenerate over time. Prolozone stimulates circulation and increases energy production in cells by increasing oxygen utilization. If patients have severe symptoms, they may use a cane or crutches to ambulate. It is important to distinguish between the different types of tear, particularly if one thinks the whole of the cartilage has become displaced and flipped into the middle of the knee, which is referred to as a bucket-handle tear. Healthy lifestyle habits can be especially helpful for knee arthritis treatment in these days and times.

Cartilage within the joint provides the cushioning to protect the bones from the routine stresses of walking, running, and climbing. I have been cycling in gym and doing half squats. They are often effective short term pain relief, but repeated use can further deteriorate the joint. At one time, surgeons removed injured menisci believing they served no purpose, however doctors now know the importance of the meniscus to the knee joint mechanics and function. Research has consistently shown that people who have ozone injection can greatly benefit from regular, moderate exercise.

Cells cannot heal, grow, or produce energy without oxygen. In, long term, the surgical repair of the meniscus gives a better result than a partial meniscectomy. The main risk of prolotherapy is pain and mild bleeding as a result of needle trauma. It is postulated that this may be a result of the release of serotonin form the platelet dense granules which have pain modulating effects. Improving range of motion and strength is helpful for PRP treatment but physical therapy has a large focus on strengthening.

So it is imperative that only high quality pure oxygen be used to generate the ozone used for medical purposes. With such an effective and proven procedure available, most Doctors still rely upon methods such as drugs, surgery, devices and exercise. As a result, when the meniscus is repaired, the torn meniscus recovery time is usually much longer than when the tear is removed. Soon, she told several other people about her success, and I began using the treatment on a host of other patients. Lifestyle measures with PRP injection (such as maintaining a healthy weight and exercising regularly) are a great way to stay healthy.

Prolozone Therapy is a form of non-surgical ligament and joint reconstruction pioneered by Dr. The meniscal cartilage improves the load-bearing abilities of the knee. Its also possible that the tear may only partially heal. Don't plan on being too active for a day or two, to allow this process to have its maximum effect. Exercise is one of the most important things that people with meniscus repair can do, whatever your age or level of fitness.

Prolotherapy can be simple dextrose. At that time, he treated soldiers with dislocated or torn shoulder joints. When the meniscus is torn or damaged, you lose part that cushioning system; your weight is no longer applied evenly across your bones, so grinding and wearing occurs as bone meets bone. I deal with so much other OA issues so this is a tough one for me.

This article was created by Anwen Harris. I have a curiosity about natural therapies and more often than not write for other publications and industry blogs. Writing is my passion. When I'm not writing, I enjoy Flower growing and Sketching. Follow me on Twitter or LinkedIn