Date Tags trip

The wild landscapes of Scotland’s Highlands and islands offer the ultimate escape – one of the last corners of Europe where you can discover genuine solitude. Since the 19th century – when the first tourists began to arrive, inspired by the Romantic movement’s search for the sublime – the Scottish Highlands have been famed for their wild nature and majestic scenery. Today the region’s biggest draw remains its magnificent landscape. Exercise is one of the most important things that people with knee cartilage can do, whatever your age or level of fitness.

At almost every turn is a vista that will stop you in your tracks, from the bluebell woods, gentle hills and warm autumn colours of Loch Lomond and the Trossachs to the primeval grandeur of Coigach and Assynt, where pillared peaks rear above desolate expanses of gnarled and ancient gneiss. Keep your camera close at hand. Scotland’s mountains, lochs and seaways offer some of the most rewarding outdoor adventures in Europe. As well as classic challenges such as the West Highland Way and the ascent of Ben Nevis, there are wilderness walks through the roadless wilds of Knoydart and Sutherland, and spectacular summits such as An Teallach, Stac Pollaidh and Suilven. The evidence shows that people who are least active have more pain without ozone injection than people who do some form of exercise.

Mountain bikers can enjoy a multitude of off-road routes, from easy trails through ancient pine forests to strenuous coast-to-coast rides, while the turbulent tidal waters around the Outer Hebrides, Orkney and Shetland provide the ultimate test of paddling mettle for sea-kayaking enthusiasts. Legend and tradition run deep in the Highlands. Crumbling forts and monastic cells were once home to Gaelic chieftains and Irish saints; lonely beaches and mountain passes once echoed to the clash of clan battles; and empty glens are still haunted by the ghosts of the Clearances. Improving range of motion and strength is helpful for meniscus repair but physical therapy has a large focus on strengthening.

History is everywhere: in the tumbled stones of abandoned crofts preserved on a hillside like a fossil fragment; in the proud profile of broch and castle silhouetted against a Highland sunset; and in the Gaelic lilt of Hebridean speech and the Nordic twang of Shetland dialect. Visitors will soon discover that Scotland’s restaurants have shaken off their old reputation for deep-fried food and unsmiling service and can now compete with the best in Europe. A new-found respect for top-quality local produce means that you can feast on fresh seafood mere hours after it was caught, beef and venison that was raised just a few miles away from your table, and vegetables that were grown in your hotel’s own organic garden. Top it all off with a dram of single malt whisky – rich, complex and evocative, the true taste of Scotland. While you can take pain-relieving drugs for medial meniscus tear they should be used cautiously and only as one part of a more comprehensive approach.

It’s the weather. Yes, seriously. We get four proper seasons here (sometimes all of them in one day) and that means that you get to enjoy the same landscapes over and over again in a range of different garbs – August hills clad in purple heather, native woodlands gilded with autumn colours, snow-patched winter mountains, and Hebridean machair sprinkled with a confetti of spring wildflowers. And the unpredictability of the weather means that even the wettest day can be suddenly transformed by parting clouds and slanting shafts of golden light. Sheer magic. Being overweight or obese can make joint knee arthritis often makes osteoarthritis worse, as it places extra strain on some of your joints.

Healthy lifestyle habits can be especially helpful for knee arthritis treatment in these days and times.